
“Embracing Change” reconnect with your power and authenticity
6-week TRANSFORMATIONAL
group program
Start Date - Monday, September 23rd
What change are you resisting? what change are you afraid of? What change do you really need? what change are you ready to create?
take your power back
“Whether you think you can, or you think you can't--you're right.”
-Henry Ford
Your life, your career, your HAPPINESS are your responsibility. As long as you wait for something outside of you to ‘make you” happy, to make you well, to make you great, you are giving your POWER away to forces outside your control.
You can’t stay where you are, and FEEL different, you can’t keep doing what you are doing, and expect change, but you can create that change, step by step. It is time to start walking toward your most powerful, centered, and AUTHENTIC self.
This journey is for you
If you want to understand what is holding you back from taking action
If you want you want to identify and let go of limiting beliefs that are stopping your from reaching your full potential
If you want to discover and befriend the inner saboteurs that are keeping you stuck
If you want to better manage two internal voices - inner critic and/or impostor syndrome
If you want more clarity on who you are today and what are your core, guiding values
If you want to rediscover your unique set of strengths and superpowers
If you want to have a toolbox of simple practices that will help you build resilience and manage stress and anxiety in day to day life
How we learn
I am a certified ICF coach, ACT Therapist, neuroscience nerd, spiritual seeker and mind-body connection expert. This program is a perfect mix of science, distilled insights from years of group and individual work with my clients, and somatic (body) work
I believe that to shift things in our lives and create real change we need to engage all three - body, mind, and spirit
IN THIS PROGRAM WE EXPLORE
the nature of our mind and what makes change universally hard
practices to regulate your nervous system and feel less anxious and worried in your daily life
your authentic self - your true needs and values
building a stronger sense of self-esteem to feel empowered and take action
connecting your goals to your values to stay motivated when change feels hard
going beyond the mental noise to build a sense of self-trust that will carry you through anything
reframing failure to see opportunity and possibility in every situation
BY THE END OF THE PROGRAM
You will RECONNECT with your uniqueness and superpowers
You will build new mental habits that support your GROWTH & wellbeing
You will feel empowered to create the change you are longing for
You will assemble a TOOLBOX of different practices you can use beyond the program to regulate your nervous system and build a stronger sense of SELF-WORTH
You will have more clarity around your AUTHENTIC needs and values
And what is blocking you from stopping you from taking ACTION
You will know exactly what to do to stay on track with a POSITIVE transformation
MY STORY
For as long as I can remember, I've lived life on my own terms. I do things others consider impossible; I don't choose the beaten paths. I say no to things that feel wrong, and follow what makes me feel truly alive. I change countries, careers, homes, and languages. Change is what drives me, what allows me to grow and expand, what gives my life meaning. I love being in motion, I love exploring, I love life.
This path is not easy, it takes a lot to do what feels right for you when society, your conditioning or the culture you are from tells you something different. As a woman, born in Poland in the 80s, I had to overcome a multitude of limitations - feelings of inadequacy and unworthiness, disregulated nervous system, constant people-pleasing, perfectionism, a powerful inner critic, imposter syndrome, and recurring self-doubt.
On top of that, as a Highly Sensitive Person (HSP) I feel everything times 10. It has its advantages—you feel joy and gratitude with your whole being—but also its’ disadvantages—you experience an emotional rollercoaster of the largest proportions. I always wanted to live a courageous life, but what I wanted at the same time, was a sense of inner peace, a deep belief that everything is okay, that I don't need to do or prove anything to feel ENOUGH.
It has been a long journey, one I am still on today, because it never really ends. It's a way of life, not a goal to achieve. That’s why I created this program, for you, but also for myself, to continue being here and now, with what’s important to me. If you want to lead an authentic, empowered and exceptional life this is your place. It requires unpacking your limitations, really getting to know yourself and mastering your mindset and emotions. What I can tell you with 100% certainty though - it’s a life worth living.
Whatever it is you are longing for, it is waiting. Life is short, the right time is always NOW.
Program structure
Duration: 6 weeks
Program kick-off : Monday September 23rd
Delivery: Virtual, all session will be recorded in case you can’t join live
1 x Weekly Masterclass (Masterclass Tuesday PM)
1 x Weekly Mentoring & Q&A session (Friday AM)
Personal Strengths Assessment
Weekly Mindset Practice Idea
Weekly Somatic Practice Idea
Guided meditations to empower your journey
Support and encouragement of a safe group in between live sessions

“Embracing Change” reconnect with your power and authenticity
6-week TRANSFORMATIONAL
group program
Start Date - Monday, September 23rd
INVESTMENT - €520 per seat
*Payment plan available upon request